Dear CMU-Q community,
Hello everyone, I hope you are taking some time today to rest and connect with family and friends.
I would like to acknowledge that as this conflict continues, each member of our community is carrying layers of worry. For those in Qatar, I appreciate your worries are many: your personal safety, the safety of your family, friends, colleagues, classmates, and pets, and the uncertainty that this conflict has brought to our entire community.
For those who have family and loved ones elsewhere in the region, you have the additional worry of how the conflict is intensifying, and what that may mean. Many of you have families elsewhere in the world who are watching this unfold, and you are also managing their anxieties and concerns.
In periods of uncertainty, it’s natural for stress and anxiety to become our dominant feelings. There are many techniques to manage these feelings: deep breathing, simple grounding exercises, focusing on what is within your control versus what is not, and being mindful of how much media you consume.
Connecting with one another in our community is really important. Support your friends, colleagues and classmates with patience, empathy, and openness. Reach out to check on people. Show grace to yourself and to those around you. If you are feeling overwhelmed, consider reaching out to a member of our community, or to make use of the resources we list each day at the bottom of the message.
Taking care of ourselves and each other helps ensure we can continue to learn, teach, and work together with resilience. This community has made it through challenging times before, and each time we emerge stronger and more united. We will make it through this challenge together as well, especially if we support one another with strength and hope.
Health and wellbeing resources
If you are feeling overwhelmed, stressed or isolated, here are some places you will find support:
- Students may reach out to anyone on the Student Affairs team, Education Office team, or individual faculty members. If you feel that you need additional support, Dr. Atorina Benjamin is available and you can email her to schedule a confidential counseling appointment.
- Staff and faculty can access the Employee Assistance Program for counseling and mental health resources.
- If your families would like to see the messages from the Dean’s Office, please share this link with them: http://www.qatar.cmu.edu/updates. We will continue to post updates as the situation continues and until it is resolved.
Kind regards,
Michael Trick