Yoga

From Alhannah

Contributed by Kevin Lamb

At the Sheraton Hotel Health Club, Valerie Jeremijenko teaches Astanga yoga classes Friday and Saturday mornings from 8:30 to 10:00. The cost is QR35 per class.

Astanga yoga is a flowing form of yoga that builds strength, flexibility, endurance and relaxation. Valerie has taught yoga for over 15 years and has studied with leading teachers around the world. She is a great teacher and her classes are mixed and open to all levels.

Contact Info

Valerie Jeremijenko

479-5663 (home)

551-0913 (mobile)

== Doha Yoga ==

Also at the Sheraton Hotel Tammie Smeltz, a US certified Yoga Instructor, teaches Yoga, pilates, body scuplting/total body conditioning and spinning.

Site: Doha Yoga